meditasi

Cara Bermeditasi Zen - Zazen dan Latihan Koan (Buddhisme Zen)

Saat mendengar kata “ zen ”, apa yang terlintas di benak Anda? Anda mungkin akan memikirkan kata-kata seperti damai, tenteram, meditasi , dan tenang.…
Cakra Anahata atau Jantung

Cakra jantung terletak di tengah dada setinggi kelenjar timus (di belakang tulang dada). Dalam bahasa Sansekerta cakra ini disebut Anahata yang…
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